THE BENEFITS OF KIWI

The benefits of kiwi. Kiwi is the one of fruits from genus Actinida. This fruit has a brownish green color, the pulp color is green or golden, there are small black seeds, and can be eaten. Kiwi fruit has a smooth  texture, the fruit flavor is unique and is now grown in several countries. The benefits of kiwi fruit very good for our health because the fact in kiwi fruit there is vitamin C as much as 108,9 mg. Kiwi fruit also contains vitamin E two times ore than avocado.

Health With Kiwi Fruit

There is some benefits of fruit kiwi for health:

1   1.     Has Contains vitamin C is very large

Kiwi contains 100 mg vitamin C of 100 gram in weight.  While the orange only contains as much 54 mg per 100 grams vitamin C. This means that vitamin C in a kiwi equal to 2 oranges.

2   2.    Rich in Antioxidants

The content of polyphenols, carotenoids and other enzymes make antioxidants that will counteract the free radicals that enter the body. The result is body more healthy and can avoid many diseases.

3   3.    Contains Lutein and Beta Carotene

The benefits of lutein and beta carotene is maintaining eye health. So by eating kiwi, visual function can be maintained properly.

4   4.    Contains Potassium

Potassium works to maintain heart health. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease,  control cholesterol and blood sugar levels.

5   5.    Eliminate Digestive Problems

Kiwi can be helpful for those who have digestive problems. Irregular bowel movements or bloating can be overcome by taking it regularly.