first, tea contains antioxidants, antioxidants protext you from aging effects from polution.
second, tea has less caffeine than coffe, many people didn't know if tea have caffeine. but tea only has 30-40 mg caffeine. if drinking coffee gives you jitters(causes indigestion or headaches or interferes with sleeps
third, tea may reduce heart attack and stroke, by drinking tea you can make your arteri smooth and clog-free. so, cholesterol and blood platelets cannot stuck in your arteri
fourth, tea can protects your bones, there was one study that compare tea drinkers and non tea drinkers, found that tea drinkers has stronger bones than non tea drinkers
fifth, tea can gives you sweet smile. dont add sugar to your tea. just enjoy it without sugar, it can make you feel refreshed.
sixth, tea increases your immunity, When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
seventh, tea protects you agains cancer, tea contains poliphenols that can fight agains cancer.
eighth, tea helps keep you hydrated, caffeine is the most trouble drinking tea, caffeinated drink was listed to beverage that didn't contribute to ourdaily fluids needs. but caffeine is doesn't matter if you don't drink caffeinated drink 3-4 times at one time
ninth, tea is calory free, by drinking tea, you can decreases your weight 1 pounds in 1 week
tenth,tea increases your metabolism,Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.
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